Monday, May 28, 2012

Black Bean and Corn Salad

Happy Memorial Day!!!

If you're going to a BBQ, and need to bring a summery side dish, this is a good one (and it doesn't really need to be kept cold!). Or, if you just think black beans, fresh corn and cilantro are absolutely amazing together, you should try this!






Here is what you'll need:


Salad:
  • 3 large ears of corn (or 2-3 cups of frozen corn, if you cannot get fresh)
  • one 29 oz can black beans (or you can use two 12.5 - 15 oz cans, or dried beans you cook up yourself)
  • 2 ribs celery, chopped
  • 1 handful cilantro
  • 1/2 red onion
  • optional - 1 red pepper
Dressing:
  • 1 1/2 tablespoons Olive oil
  • 1/4 cup apple cider vinegar
  • 1 teaspoon salt
  • 1 teaspoon cracked black pepper
  • 1 teaspoon cumin
  • 1/2 teaspoon sugar
  • 1 cloves crushed, minced garlic
  • juice of 2 limes


Add all the dressing ingredients into a mason jar.


Shake until combined and set aside to let the flavors blend.


Bring a large pot of water to boil. Schuck the corn removing all the hairs and boil for 2 minutes. Remove and rinse in cold water. (You could also grill the corn for an added flavor)


Drain and rinse the beans.


Remove the corn kernels from the cobs.


Chop the onion.


Chop the cilantro.


Chop the celery. (Tip: if your celery is a little limp, soak it in a bowl of ice water for a few minutes, it will firm it right up)


Combine all the veggies and beans in a large bowl.


Add dressing and mix.


Chill in the fridge for a few hours to let the flavors combine. T

his will keep for a week and make a great weekday lunch. You could throw some grilled shrimp on top or some rotisserie chicken to make a complete meal.



~Candy

No comments:

Post a Comment